Sleep apnea: Address breathing interruptions
Sleep apnea is a sleep disorder that causes interruptions in your breathing during sleep.
From snoring to sleep tests: See how much you know about sleep apnea
Keep a sleep journal
Track key factors like:
- Hours slept
- How alert you are when you wake up
- How sleepy you feel during the day
These notes may help guide the conversation when talking to your care team.
Ask someone to monitor your sleep for loud snoring and choking or gasping for air
Make an audio recording of your sleep
Sleep apnea risk factors
Certain factors can put you at a higher risk
00:00-00:02
[The Lilly logo appears on screen in white text on a red background]
00:02-00:07
[Edgar is sitting at a table while talking to the camera]
Edgar: There were moments before I was diagnosed where I would ask myself, “Why am I so tired?”
Caption: Edgar. Diagnosed with obstructive sleep apnea in 2016.
00:07-00:31
[Edgar continues to talk to the camera while multiple photographs of Edgar smiling and on his vacation, appear on screen.]
Edgar: I thought I was just a very sleepy person, that I was not as in shape or fit or athletically active. I was diagnosed with sleep apnea as a follow up to an emergency I had while vacationing in Colorado. The first day, I was already feeling very exhausted, very weak, and I thought that perhaps it was getting used to the altitude.
00:31-00:35
[The video cuts back to Edgar sitting at a table talking to the camera]
Edgar: I had to be taken to the emergency room in the middle of our vacation.
00:35-00:38
[Photograph of Edgar participating in the sleep study appear on screen]
Edgar: So when I came back, that's when I had a sleep study done.
00:38-00:51
[The video cuts to Frankie, Edgar’s partner, sitting in a chair while talking to the camera. While Frankie is talking, the video cuts to Frankie and Edgar lying down in bed. Frankie is unable to sleep while Edgar moves in bed.]
Frankie: In the middle of the night. I'll hear a (gasping noise). He'll have that one, like gasp of air and it wakes me up because it's so loud and abrupt. When he doesn't get a good night's sleep, he’s like a walking zombie. I feel so bad when I see it.
00:51-00:58
[The video cuts to Edgar talking to the camera and then cuts to him watering plants.]
Edgar: Making sure that we're getting a proper good night's sleep is important because it affects everything else when you're awake.
00:58-01:08
[The video cuts to Frankie talking to the camera.]
Frankie: When I was learning how he had to sleep with his apnea, I was more curious than anything. Tell me more about this. I want to learn.
01:08-01:24
[The video cuts to Edgar talking to the camera. A short montage plays where we see Edgar washing his face before going to sleep, Edgar and Frankie sleeping in bed, and Edgar and Frankie talking in the kitchen.]
Edgar: I have come to appreciate sleep as an activity in my life. We communicate about our sleep. We communicate about our needs. We've been able to talk about when I go to bed, when he goes to bed, and some of the things that are necessary for us to have a successful night of sleep.
01:24-01:37
[The video cuts to Frankie talking to the camera, then cuts to Edgar and Frankie sitting on a couch playing video games together, then back to Frankie talking to the camera.]
Frankie: This actually ended up making our relationship stronger because we can talk about our sleep. What else do we need to talk about? We're able to share that, understand, empathize with each other, thus making that relationship even more strong.
01:37-01:48
[The video cuts to Edgar and Frankie playing pickleball.]
Frankie: We definitely get competitive with pickleball. We really enjoy it.
Edgar: With friends, we meet every week, we play. We've done leagues, which has been really nice.
Frankie: It's honestly just a good, fun time for us.
01:48-02:01
[The camera cuts to Edgar talking to the camera and then to a shot of Edgar and Frankie hugging while smiling to the camera.]
Edgar: My sleep routine is sacred. I am a force and I am ready to go to bed and nothing can stop me. It is an event. You don't need a ticket for it. It's kind of nice. It's free. Sleeping is...yeah...I love it.
02:01-02:05
[The video fades to a red background with the Lilly logo in white text.]
Risk factors for OSA include age, obesity, large tonsils, neck, or tongue and others.
Central sleep apnea (CSA) occurs when your brain fails to send proper signals to breathe during sleep.
There are several factors like other health conditions (including heart failure or some neurological disorders), family history and genetics, lifestyle habits and more that may increase the risk of CSA.
Sleep tests don't require surgery. They are designed to keep you comfortable. In a lab, your sleep is typically observed overnight. Sensors gauge your brain activity, oxygen levels, heart rate, breathing patterns, and eye and limb movements.
During the test, you’ll follow your normal nighttime routine. A technician will usually observe from a control room. They are available if you need help. You’ll be asked to sleep as normally as you can. In the morning, all sensors will be removed. Then, you can clean up and get ready for the day. You'll probably leave early in the morning, and the test shouldn't disrupt your day.
At home, you'll place similar sensors on yourself. They are also painless and shouldn't interfere with your sleep. Your doctor might recommend following up a home test with a lab test.
Get independent virtual care
Ognomy® Sleep offers personalized sleep apnea care with convenient at-home testing.
- Cost: Most major insurance plans accepted, including Medicare. Self-pay options are also available.
- Quick Access: First appointment within a week, on average.
- Ongoing Support: Unlimited follow-ups and messaging.
Find independent in-person care
Healthgrades is an independent search tool. Search for care by what matters most to you.
Filter by:
- Insurance
- Specialty
- Distance
- And more!