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Sleep apnea: Address breathing interruptions

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Get care for sleep apnea
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Sleep apnea is a sleep disorder that causes interruptions in your breathing during sleep.

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There are two main types of sleep apnea: central sleep apnea (CSA) and obstructive sleep apnea (OSA). OSA is the most common type.
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From snoring to sleep tests: See how much you know about sleep apnea

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Get empowered to talk to a doctor if you are experiencing symptoms.
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Photograph of a person sleeping in bed. Text over image: From snoring to sleep tests: See how much you know about sleep apnea. Get empowered to talk to a doctor if you are experiencing symptoms. Start quiz now.
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SLEEP APNEA SYMPTOMS

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Millions of adults have sleep apnea.

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Recognizing the signs of sleep apnea can be an important first step to getting the care you need. Symptoms of sleep apnea may vary, but here are some of the common symptoms:
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Experiencing symptoms? Find care

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Explore independent in-person and virtual care options
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Tracking your symptoms

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If you notice these signs often, you may want to track your symptoms to help with conversations with your doctor.
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Keep a sleep journal

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Track key factors like:

  • Hours slept
  • How alert you are when you wake up
  • How sleepy you feel during the day

These notes may help guide the conversation when talking to your care team.

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Photograph of a sitting at a table while writing in a journal.

Ask someone to monitor your sleep for loud snoring and
choking or gasping for air

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If you share a bed with someone, they may be able to help you notice behaviors you can't observe while sleeping. Ask them to take note of loud snoring, gasping for air, choking.
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Make an audio recording of your sleep

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Recording audio on your phone may help you and your care team check for things you might miss while sleeping. These include loud snoring, choking and gasping for air. You don’t have to record the whole night. An hour or so should do the trick.
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Sleep apnea risk factors

Certain factors can put you at a 
higher risk

If you don’t fall into any of these categories but are experiencing symptoms of sleep apnea, talk to a doctor. There may be additional risk factors.
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People of the male sex
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Over 50 years old
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Family history
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BMI over 30
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TESTIMONIALS

Learning from the
people who live it

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Many people living with obstructive sleep apnea don't know that their breathing stops and starts while they sleep. It's important to learn more about sleep apnea and available resources.
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Edgar
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There were moments before I was diagnosed where I would ask myself, ‘Why am I so tired?’ I thought I was just a very sleepy person. That I was not as in shape or fit.
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There were moments before I was diagnosed where I would ask myself, ‘Why am I so tired?’ I thought I was just a very sleepy person. That I was not as in shape or fit.
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Edgar's story
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Navigating sleep apnea
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Watch Edgar's Story
https://delivery-p137454-e1438138.adobeaemcloud.com/adobe/assets/urn:aaid:aem:b3a91665-e74a-449e-9054-0b731e1568fa/play?assetname=Edgar+Sleep+Apnea+Lilly+open+FINAL.mp4

00:00-00:02

[The Lilly logo appears on screen in white text on a red background]

00:02-00:07

[Edgar is sitting at a table while talking to the camera]

Edgar: There were moments before I was diagnosed where I would ask myself, “Why am I so tired?”

Caption: Edgar. Diagnosed with obstructive sleep apnea in 2016.

00:07-00:31

[Edgar continues to talk to the camera while multiple photographs of Edgar smiling and on his vacation, appear on screen.]

Edgar: I thought I was just a very sleepy person, that I was not as in shape or fit or athletically active. I was diagnosed with sleep apnea as a follow up to an emergency I had while vacationing in Colorado. The first day, I was already feeling very exhausted, very weak, and I thought that perhaps it was getting used to the altitude.

00:31-00:35

[The video cuts back to Edgar sitting at a table talking to the camera]

Edgar: I had to be taken to the emergency room in the middle of our vacation.

00:35-00:38

[Photograph of Edgar participating in the sleep study appear on screen]

Edgar: So when I came back, that's when I had a sleep study done.

00:38-00:51

[The video cuts to Frankie, Edgar’s partner, sitting in a chair while talking to the camera. While Frankie is talking, the video cuts to Frankie and Edgar lying down in bed. Frankie is unable to sleep while Edgar moves in bed.]

Frankie: In the middle of the night. I'll hear a (gasping noise). He'll have that one, like gasp of air and it wakes me up because it's so loud and abrupt. When he doesn't get a good night's sleep, he’s like a walking zombie. I feel so bad when I see it.

00:51-00:58

[The video cuts to Edgar talking to the camera and then cuts to him watering plants.]

Edgar: Making sure that we're getting a proper good night's sleep is important because it affects everything else when you're awake.

00:58-01:08

[The video cuts to Frankie talking to the camera.]

Frankie: When I was learning how he had to sleep with his apnea, I was more curious than anything. Tell me more about this. I want to learn.

01:08-01:24

[The video cuts to Edgar talking to the camera. A short montage plays where we see Edgar washing his face before going to sleep, Edgar and Frankie sleeping in bed, and Edgar and Frankie talking in the kitchen.]

Edgar: I have come to appreciate sleep as an activity in my life. We communicate about our sleep. We communicate about our needs. We've been able to talk about when I go to bed, when he goes to bed, and some of the things that are necessary for us to have a successful night of sleep.

01:24-01:37

[The video cuts to Frankie talking to the camera, then cuts to Edgar and Frankie sitting on a couch playing video games together, then back to Frankie talking to the camera.]

Frankie: This actually ended up making our relationship stronger because we can talk about our sleep. What else do we need to talk about? We're able to share that, understand, empathize with each other, thus making that relationship even more strong.

01:37-01:48

[The video cuts to Edgar and Frankie playing pickleball.]

Frankie: We definitely get competitive with pickleball. We really enjoy it.

Edgar: With friends, we meet every week, we play. We've done leagues, which has been really nice.

Frankie: It's honestly just a good, fun time for us.

01:48-02:01

[The camera cuts to Edgar talking to the camera and then to a shot of Edgar and Frankie hugging while smiling to the camera.]

Edgar: My sleep routine is sacred. I am a force and I am ready to go to bed and nothing can stop me. It is an event. You don't need a ticket for it. It's kind of nice. It's free. Sleeping is...yeah...I love it.

02:01-02:05

[The video fades to a red background with the Lilly logo in white text.]

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Sleep apnea FAQs

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What are the differences between central sleep apnea (CSA) and obstructive sleep apnea (OSA)?
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Obstructive sleep apnea (OSA) occurs when something blocks your airway (like your tongue) during sleep, so your breathing is interrupted during sleep.

Risk factors for OSA include age, obesity, large tonsils, neck, or tongue and others.

Central sleep apnea (CSA) occurs when your brain fails to send proper signals to breathe during sleep.

There are several factors like other health conditions (including heart failure or some neurological disorders), family history and genetics, lifestyle habits and more that may increase the risk of CSA.
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How do I know if I have sleep apnea?
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After tracking your symptoms and talking with your care team, your doctor might give you a screening. You may be asked to answer questions about your sleep, including patterns, disruptions, and concerns you have. They may also measure your BMI, neck circumference, and tongue size. If your doctor thinks you might have sleep apnea, they may recommend a sleep test. Tests can be done at home or in a lab.
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What happens during a sleep test?
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Both lab and at home tests monitor your breathing patterns, airflow, oxygen levels, and heart rate while you sleep. On average, having 5 or more pauses in 1 hour of sleep would mean that you have mild obstructive sleep apnea.

Sleep tests don't require surgery. They are designed to keep you comfortable. In a lab, your sleep is typically observed overnight. Sensors gauge your brain activity, oxygen levels, heart rate, breathing patterns, and eye and limb movements.

During the test, you’ll follow your normal nighttime routine. A technician will usually observe from a control room. They are available if you need help. You’ll be asked to sleep as normally as you can. In the morning, all sensors will be removed. Then, you can clean up and get ready for the day. You'll probably leave early in the morning, and the test shouldn't disrupt your day.

At home, you'll place similar sensors on yourself. They are also painless and shouldn't interfere with your sleep. Your doctor might recommend following up a home test with a lab test.
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TALK TO A DOCTOR

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Find a sleep specialist

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Living with sleep apnea is tiring enough. Finding a specialist shouldn’t be.
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Get independent virtual care

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Ognomy® Sleep offers personalized sleep apnea care with convenient at-home testing.

  • Cost: Most major insurance plans accepted, including Medicare. Self-pay options are also available.
  • Quick Access: First appointment within a week, on average.
  • Ongoing Support: Unlimited follow-ups and messaging.
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Connect now with independent virtual care provider Ognomy Sleep (link to external website)
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Learn more about independent virtual care provider Ognomy Sleep
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Find independent in-person care

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Healthgrades is an independent search tool. Search for care by what matters most to you.

Filter by:

  • Insurance
  • Specialty
  • Distance
  • And more!
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TREATMENT

Treatment options for sleep apnea

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If you’ve been diagnosed with sleep apnea, the next step may be finding a treatment that works for you. The good news is, there are several options.
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Behavior and lifestyle changes
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Visit the well-being library for resources on the five pillars of well-being for sleep apnea: sleep, movement, food, stress management, and connection.
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Medical devices
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CPAP therapy is the most commonly used device. It's a machine that delivers a steady flow of air into your airway while you sleep. This helps keep the airway open.
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Oral appliances
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Custom mouth devices keep airways open by holding the jaw or tongue forward. A tongue muscle stimulator, used while awake, strengthens the tongue to prevent airway blockage during sleep.
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Other treatments
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There are treatments that can help with sleep apnea and they may be used in combination, such as a CPAP or lifestyle changes. Treatments may help reduce breathing interruptions during sleep.
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WELL-BEING

Health is more than

a prescription

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Taking your medicine is important and so is taking care of your overall health. That's why Lilly's well-being library has science-backed resources on sleep, food, movement, connection, and stress management for those living with sleep apnea.
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All Pillars
All Pillars
Connection
Connection
Food
Food
Movement
Movement
Sleep
Sleep
Stress Management
Stress Management
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CMAT-02857 05/2026 ©Lilly USA, LLC 2026. All rights reserved.
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